Your brain won’t stop — overthinking, replaying, predicting, worrying. Even when nothing’s “wrong,” your body stays tense and alert.
Left unchecked, anxiety quietly takes over — shaping your choices, affecting your relationships, and draining your joy.
In this space ( $ 120 AUD per session), we slow things down. We unpack the root of your anxiety, understand your triggers, and build a real-life toolkit to regulate your nervous system and calm your mind. I’ll use CBT, mindfulness, psychoeducation, and nervous system strategies tailored just for you.
You don’t have to live in fight-or-flight anymore.
You get to feel safe — in your mind, your body, and your life.
Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.
Book a session now, or send a message if you have a question. This is your space — and your time.
