Anxiety and overthinking are often misunderstood as problems to get rid of. For many people, they’re protective responses — your mind staying alert to prevent something from going wrong.
In therapy, we slow things down and explore what your anxiety is responding to, why your thoughts loop the way they do, and what sits beneath the mental noise. This space isn’t about forcing calm or controlling thoughts, but about creating safety, clarity, and steadiness over time.
Sessions draw on CBT, ACT, mindfulness, and emotionally focused work, tailored to your emotional capacity and needs.
Session fee: $90 AUD per session
Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.
Book a session now, or send a message if you have a question. This is your space — and your time.
Drop your email address below and a link will be sent to you for the booking.
