You’re functioning.
You’re getting through your days.
But inside, something doesn’t feel right.
Maybe you feel anxious and tell yourself it’s “just stress.”
Maybe you’re doing everything you’re supposed to — yet never truly feel okay.
Maybe there’s a quiet fear that this numbness, this pressure, this overthinking… is becoming your new normal.
You keep telling yourself you should be able to handle it.
That others have it worse.
That you’re just overthinking.
But living on autopilot — staying busy, staying strong, staying silent — slowly disconnects you from yourself.
What if therapy isn’t about fixing you,
but about finally understanding what you’ve been carrying?
Through personalised online therapy, I offer a calm, supportive space to unpack the emotional weight you’ve been holding alone. Together, we make sense of your thoughts, understand your patterns, and gently reconnect you with parts of yourself that have been pushed aside.
You don’t have to carry this by yourself.
And you don’t have to feel this way forever.
Most people I work with are functioning on the outside — but inside, they’re overwhelmed.
Overthinking everything.
Feeling emotionally stuck.
Struggling with relationships, identity, or a constant pressure to be “fine,” even when they’re not.
If that sounds familiar, you’re not alone — and you don’t have to figure it out by yourself.
I work with individuals around the world who are navigating anxiety, emotional burnout, low self-esteem, relationship patterns, trauma, and the quiet weight of carrying too much for too long.
My approach is grounded, relational, and thoughtful.
While I draw from evidence-based therapies such as CBT, ACT, mindfulness, and emotionally focused work, what matters most is how we work together.
I don’t show up as just a professional — I show up as a real person.
Someone who listens carefully, holds complexity, and doesn’t rush you toward answers you’re not ready for.
Outside of therapy, I run @channeling_your_mind, a verified Instagram community of over 88,000 people, where I share reflections and tools around mental health, emotional patterns, and the parts of us we often keep hidden. That space exists for the same reason this one does — to help people feel less alone.
This work isn’t about fixing you.
It’s about understanding you — and helping you come back to yourself, at your own pace.
If that’s what you’re looking for, I’d be honoured to walk beside you.
Qualifications
Bachelor with Psychology (Honours)
Master of Counselling
WHAT TO EXPECT - STEP BY STEP
If you’re looking for a thoughtful, contained, emotionally safe process —
you’re welcome here.
You don't need to know what to say.
You don't need to have clarity.
You just need a place to begin.
Every service I offer is designed to support people who feel like they’ve tried to stay strong for too long — while silently struggling on the inside. My approach blends gentle conversation with evidence-based tools like CBT, ACT, DBT, SFBT, mindfulness, narrative therapy, and more.
This is not about surface-level coping strategies.
It’s about helping you feel seen, heard, and emotionally safe enough to make real, lasting changes.
Below, you’ll find the areas I specialise in. Choose what feels right — or just reach out. We can figure it out together.
When self-doubt, comparison, or a harsh inner voice keeps holding you back.
Support for when your mind won’t slow down and worry feels constant.
For repeated relationship patterns that leave you feeling anxious, unseen, or unsure.
For emotional exhaustion that rest alone doesn’t seem to fix.
For when life feels flat, heavy, or emotionally distant.
For when you feel stuck, lost, or unsure about who you’re becoming.
Support for children and adolescents navigating emotional or behavioural challenges.
A gentle space to process past experiences that still affect you today.
Support for loss — including the kinds that aren’t always recognised.
For those navigating life between cultures, expectations, and identities.
I’m currently accepting a limited number of new online clients.
If you’ve been considering therapy but waiting for the “right time,”
this may be a gentle place to begin.
You don’t need to have clarity.
You don’t need to know exactly what you want to work on. You just need a space where you can speak honestly.
I offer online counselling sessions that are thoughtful, contained, and emotionally safe.
I don’t offer crisis services or on-demand support outside sessions.
What I do offer is presence, consistency, and a space where things can unfold without pressure.
If this approach resonates, you’re welcome to book a session.
I often work with people who feel emotionally split — between cultures, expectations, roles, and identities.
If you’re navigating life between “who you are” and “who you’re expected to be,”
you don’t have to carry that alone.
Therapy can be a space where all parts of you are allowed.
Drop your email address below and a link will be sent to you for the booking.
