Every relationship is different, which means couples counselling shouldn’t follow a one-size-fits-all approach. Sessions are tailored to your relationship and may draw from Emotionally Focused Therapy (EFT), attachment-based approaches, Cognitive Behavioural Therapy (CBT), the Gottman Method, love languages, communication and conflict-resolution strategies, and other evidence-based therapeutic interventions.
Together, we can explore recurring conflict, emotional disconnection, communication difficulties, trust, intimacy, attachment patterns, unmet emotional needs and the deeper dynamics influencing your relationship.
As part of couples counselling, you will also have access to the Gottman Relationship Checkup — a comprehensive relationship assessment designed to provide deeper insight into your relationship’s strengths and areas for growth. The assessment, along with relevant therapeutic worksheets, exercises and resources used throughout counselling, is included at no additional cost.
$160 per session
Gottman Relationship Checkup and therapeutic resources included.
Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.
Book a session now, or send a message if you have a question. This is your space — and your time.
Drop your email address below and a link will be sent to you for the booking.
