You constantly overthink your words, question your worth, and shrink your needs to keep others comfortable. Deep down, you’ve forgotten what it feels like to stand confidently in your own skin.
But the truth is — this didn’t start today. Somewhere along the way, you internalized beliefs that you’re not enough. And now, those beliefs are running the show.
In these sessions ( $120 AUD per session) , we’ll gently unpack where your self-doubt began, challenge the inner critic, and start rebuilding confidence that doesn’t rely on performance or perfection. Using CBT, ACT, and identity-affirming tools, you’ll begin to step into a version of you that feels steady, secure, and real.
Because you were never meant to play small.
Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.
Book a session now, or send a message if you have a question. This is your space — and your time.
