Low self-esteem doesn’t always show up as a lack of confidence. Often, it looks like constantly questioning yourself, downplaying your needs, people-pleasing, or feeling like you’re never quite “enough.”
In therapy, we gently explore where these beliefs came from, how they’ve shaped your choices and relationships, and why your inner critic feels so loud. This isn’t about forcing confidence or becoming someone else — it’s about building self-trust, emotional safety, and a kinder relationship with yourself.
My work is informed by evidence-based approaches such as CBT, ACT, mindfulness, and emotionally focused therapy, always adapted to your pace and lived experience.
Session fee: $90 AUD per session
Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.
Book a session now, or send a message if you have a question. This is your space — and your time.
Drop your email address below and a link will be sent to you for the booking.
