You’re functioning — but barely. You’re tired, irritable, emotionally drained… yet you keep pushing because there’s no time to pause.
That’s what burnout feels like: like you’re here, but not really here.
In these sessions ( $ 120 AUD per session), we’ll identify what’s draining you, work through emotional pressure and people-pleasing patterns, and help you create boundaries that actually hold. You’ll learn how to reconnect with your emotional needs using ACT, narrative therapy, mindfulness, and self-regulation tools.
Your worth doesn’t depend on how much you carry.
It’s okay to put things down — and start choosing yourself.
Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.
Book a session now, or send a message if you have a question. This is your space — and your time.
