Stress, Emotional Burnout & Nervous System Regulation

Burnout isn’t just about being busy — it’s about carrying too much for too long. Many people feel depleted, numb, irritable, or disconnected while still functioning on the outside.

Therapy offers a space to slow down and understand what your nervous system has been responding to. We explore why rest feels difficult, how stress has been held in your body and emotions, and how to move toward regulation rather than constant pushing.

This work is grounded in nervous system awareness, mindfulness, and evidence-based therapeutic approaches — always at a pace that feels manageable.

Session fee: $90 AUD per session

Schedule Appointment

Young woman in glasses feeling tired while working on a laptop in an office setting.

Ready to stop carrying it all on your own?

Let’s start the conversation that helps you feel lighter, calmer, and more like yourself again.

Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.

Book a session now, or send a message if you have a question. This is your space — and your time.

Get in touch