Maybe you’ve been surviving on autopilot — showing up, smiling, staying busy — while slowly disconnecting from yourself.
You tell yourself others have it worse. That you’re just “overthinking.” That you should be able to handle this.
But what if this constant pressure, the overthinking, the emotional shutdown… is quietly affecting everything — your energy, your relationships, your ability to enjoy life?
What if therapy isn’t about fixing you — but about finally understanding you?
Through personalised online therapy, I offer a space to gently unpack what you’ve been carrying. Together, we’ll calm the chaos in your mind, understand your emotional patterns, and reconnect you with the parts of yourself you’ve been pushing down.
Because you don’t have to keep carrying it all alone.
And you don’t have to feel this way forever.
Most people I work with are functioning — on the outside. But inside, they’re overwhelmed. Overthinking. Feeling stuck. Struggling with relationships, emotions, identity, or just this constant pressure to be “fine.”
Maybe you relate.
If you do, you’re not alone — and you don’t have to figure it out by yourself.
I help individuals all over the world work through anxiety, low self-esteem, emotional burnout, and relationship patterns that leave them feeling unseen. My approach blends real conversation with evidence-based methods like CBT, ACT, mindfulness, and emotionally focused therapy — but more than that, I show up as a real person, not just a professional.
I also run @channeling_your_mind, a verified Instagram community of over 84,000 people — where I share mental health insights, emotional tools, and the kind of content that helps people feel a little less alone.
This work isn’t about fixing you. It’s about helping you come home to yourself.
And if that’s what you’re looking for — I’d be honoured to walk beside you.
Degrees:
Every service I offer is designed to support people who feel like they’ve tried to stay strong for too long — while silently struggling on the inside. My approach blends gentle conversation with evidence-based tools like CBT, ACT, mindfulness, narrative therapy, and more.
This is not about surface-level coping strategies.
It’s about helping you feel seen, heard, and emotionally safe enough to make real, lasting changes.
Below, you’ll find the areas I specialise in. Choose what feels right — or just reach out. We can figure it out together.
Tired of doubting yourself and constantly shrinking to fit others? Let’s rebuild the version of you that feels grounded and sure.
When your mind won’t switch off, everything feels unsafe. These sessions help you calm the chaos and feel in control again.
Your relationships are emotionally intense — or deeply unsatisfying. Therapy helps you understand why and finally feel safe in love.
You’ve been holding too much for too long. Let’s help you breathe again — not just survive.
When you don’t feel like yourself anymore — or feel nothing at all — it’s time to let someone in.
When nothing feels clear anymore, therapy becomes the place where it finally starts to make sense.
Sometimes children can’t say what they feel — but they show it. These sessions help them feel safe, seen, and supported.
